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Try Not To Puke

27
Jul

Try Not To Puke

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Thursday 072811Click Here For Today’s Schedule
Deadlift
Warmup, then 5-5-5
— Rest–
Every 30 seconds for 12 minutes:
1 Power Clean (80% 1RM)

Post Deadlift Loads and Metcon Clean Load to Comments
For the strength segment, after warming up perform 3 sets of 5 rep Deadlifts as heavy as possible.  Lower all reps to the floor.

For the conditioning workout, use a load that allows you to hit the majority, not necessarily all, of the 24 reps.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!
Warmup
Mobility
Drills
15 Rounds
Run 1 minute
Rest 30 seconds

Upcoming Bootcamps Beginning August 22nd! SAVE 10% before 8/12!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

If you puke, make sure you clean it up
[youtube]http://www.youtube.com/watch?v=aRbO4I3vOBA[/youtube]

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