Our first Olympic Weightlifting Intensive Course begins TONIGHT!
The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move.
WOD for Tuesday 031312 — Click Here For Today’s Schedule
Turkish Situps/Turkish Get Ups
AMRAP in 15 minutes:
10 KB Swings (70/52)
30 Air Squats
40 Double Unders
Post TGU Loads and Workout Rounds to Comments
For the strength segment, perform 3 Turkish Situps (see video below) followed by 1 Turkish Get Up on each side. Work as heavy as possible, but do not sacrifice form.
For the conditioning workout, scale movements as necessary. Sub parallette jumps for DUs. Set a pace and go.
What is a Turkish Situp?
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info