New Bootcamps start on Monday!
WOD for Thursday 122911 — Click Here For Today’s Schedule
20 minutes of gymnastics practice (choose your own skill)
13-12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time:
KB Swings (52/35)
There is a 10 minute time cap
Post Gymnastics Skill and Workout Time to Comments
For the skill segment, pick 1 or 2 gymnastics movements and practice for 20 minutes.
For the conditioning workout, starting with 13 and going down to 1, alternate between KB Swings (Russian or American) and Burpees. There is a 10 minute time limit. Get as much work done as possible.
ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Row 4 minutes, resting 2 minutes between rounds.
Row rounds 1 through 5 at 70, 75, 80, 90, and 95% effort, respectively, increasing both s/m and meters rowed
Tucker on the Muscle Up
Toys and Treats for Tails
Toy & food drive benefiting the animals at the Durham County Animal Shelter
You can drop your donations in the bin at the gym
FOR THE DOGS:
• Small bite dry food (Pedigree is our favorite!)
• Ground canned food
• Chews & soft treats
• Hard rubber toys & balls
• Kong/Rhino cones & stuff-a-balls
• Rope toys
FOR THE CATS:
• Dry adult and kitten food (Purina One is our favorite!)
• Canned food (Poultry Platter is our favorite!)
• Washable, small plush toys
• Small, plastic balls and jingle toys