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Upside Down You Turn Me

24
Aug

Upside Down You Turn Me

NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!

WOD for Wednesday 082510 — – Click Here For Today’s Schedule 
Weighted Pullups
3 sets of 5 reps
–Rest–
AMRAP in 12 Minutes:
3 Handstand Pushups
6 Pullups
9 KTE
12 KB Swings (52/35)

Post Pullup Loads and Metcon Rounds Completed to Comments
For the strength segment, warm up with a few sets of bodyweight deadhang pullups.  Using a weight vest, weight belt, or dumbbell between your feet/knees perform 3 sets of 5 reps weighted as heavy as possible.  These should be deadhang pullups. 

For the Metcon, sub kickups or negatives for HSPU’s and scale other movements as necessary to ensure proper execution.               

Upcoming FOUNDATIONS Classes
Starting September 7th  (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm) 
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5

Fight Gone Bad 5 — September 25th! 
Click
here to join our team
help us raise money for the Wounded Warrior Project! 
This event is for EVERYONE!  Please sign up and encourage your friends to donate!

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