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WOD for Wednesday 082510 — – Click Here For Today’s Schedule
3 sets of 5 reps
AMRAP in 12 Minutes:
3 Handstand Pushups
12 KB Swings (52/35)
Post Pullup Loads and Metcon Rounds Completed to Comments
For the strength segment, warm up with a few sets of bodyweight deadhang pullups. Using a weight vest, weight belt, or dumbbell between your feet/knees perform 3 sets of 5 reps weighted as heavy as possible. These should be deadhang pullups.
For the Metcon, sub kickups or negatives for HSPU’s and scale other movements as necessary to ensure proper execution.
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5