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Wasn’t Looking For This

13
Jan

Wasn’t Looking For This

Get ready for CFD Intramurals!  Registration starts today! Read here

WOD 

Strength:
Snatch
3-3-3-1-1-1
As heavy as possible

Metcon:
EMOM 9 minutes
3 rounds of:
Minute 1: 15 Pullups
Minute 2: 15 Overhead squats (95/65)
Minute 3: Rest

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