Call Us: (919) 907-1233

When Doves Cry

29
Dec

When Doves Cry

Holiday Week Schedule
New Year’s Eve Day  – last WOD at 4:30 and last Bootcamp at 5pm
New Year’s Day – WODs and Bootcamp at 9 and 10am
Friday, 1/2 – WODs and Bootcamp at 9 and 10am
Saturday/Sunday – Regular Schedule

WOD

Strength:
Deadlift 
3-3-3-1-1-1 
As heavy as possible.  Go for a 1RM

Metcon:
3 rounds:
10 Deadlifts (225/135)
10 Handstand Push-Ups
–then–
3 rounds:
10 Thrusters (95/65)
10 Chest to Bar Pull-Ups

Time cap of 15 minutes

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