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Whole New World

29
Mar

Whole New World

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size.  Team CFD shirts will be in by the end of April!

WOD

Strength:
Front Squat
Test 1RM

Metcon:
Run 800m
50 Double Unders
50 KB Swings (62/44)
50 Abmat Situps
Run 800m
(Athletes who can’t run 3:30 Minute 800, run 600m)

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