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Wild Blue Yonder

22
May

Wild Blue Yonder

Bootcamps beginning again on Monday, June 7th!
Register TODAY and SAVE 10%!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Classes!

WOD for Sunday 052310 – Click Here For Today’s Schedule 
“Airforce WOD”
For Time:
20 Thrusters
20 Sumo Deadlift High Pulls

20 Push Jerks
20 Overhead Squats 
20 Front Squats

Begin with 4 burpees to start the WOD and do 4 burpees at the top of every minute.  All movements are to be done from the floor.  No rack!

Post Time to Comments
Men’s RX’d weight:  95lbs.  Women’s RX’d:  65lbs.  Consider using a load of 70% 1RM of your Overhead Squat to maximize power output and intensity.   

OPEN GYM today from 10-11am!  Work on your lifts or makeup a missed WOD!

Upcoming FOUNDATIONS Classes
Starting June 1st (Tues/Thurs @7pm)
Starting June 22nd (Tues/Thurs @7pm)
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Air Force WOD at the CrossFit Games Mid-West Regionals
[youtube]http://www.youtube.com/watch?v=1KitoCcsjOg[/youtube]

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