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WOD 071316

12
Jul

WOD 071316

Segment 1:
Minutes 1-8:
EMOM 8 minutes:

2 Squat Snatches (75%)
Rest 4:00
Minutes 12-20:
EMOM 8 minutes:

2 Squat Clean & Jerk (75%)
Rest 4:00
AMRAP 6 minutes:

3 Handstand Pushups

Segment 2:
3 Rounds:
500m Row
9 Thrusters (115/85)

Scale to finish is LESS THAN 10 minutes