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WOD for 010217

1
Jan

WOD for 010217

Segment 1:
Hang Snatch – from mid-thigh
60%/3
65%/3
(70%/3) x 3

Segment 2:
Back Squat
78%/5
83%/1
78%/5
86%/1
78%/5
89%/1

Segment 3:
Row 2,000m
42 Thrusters (95/65)
42 C2B Pullups
Row 1,000m
30 Thrusters (95/65)
30 C2B Pullups
500m Row
18 Thrusters (95/65)
18 C2B Pullups