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WOD for 010317

2
Jan

WOD for 010317

Segment 1:
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
Directly into:
1,000m Row
*1 Round of “”Cindy””: 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of “”DT””: 12 DL + 9 HPC + 6 PJ (155/105)

Segment 2:
1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees