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WOD for 010417

3
Jan

WOD for 010417

Segment 1:
Hang Clean
60%/3
65%/3
(70%/3) x 3

Segment 2:
Jerks
60%/3
70%/3
75%/3
(80%/3) x 2

Segment 3:
4 Rounds of:
AMRAP 4:
30/20 Calorie Row
50 Double Unders
AMRAP of 10m Shuttles in remaining time
rest 4 mins between rounds