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WOD for 010617

5
Jan

WOD for 010617

Segment 1:
Snatch
65%/4
70%/4
75%/4
(80%/3) x 2
(85%/1) x 3

Segment 2:
Back Squat
79%/4
84%/1
79%/4
87%/1
79%/4
90%/1

Segment 3:
10 Ring Muscle Ups
150 Double Unders
20 Squat Snatch (135/95)
150 Double Unders
10 Ring Muscle Ups