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WOD for 010717

6
Jan

WOD for 010717

Segment 1:
With a partner, “”you go – I go style””
5 Clean and Jerks (225/155)
4 Clean and Jerks (245/165)
3 Clean and Jerks (265/175)
2 Clean and Jerks (285/185)
1 Clean and Jerk (305/195)

Segment 2:
3 Rounds:
20 Calorie Row
16 Thrusters (95/65)
20 Calorie Row
17 Toes To Bar