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WOD for 010917

8
Jan

WOD for 010917

Segment 1:
Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2) x 4

Segment 2:
Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1

Segment 3:
30-20-10:
Pullups
Cals on Rower
Directly into…
30-20-10:
Shoulder to Overhead (135/95)
Jumping Lunges (total)