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WOD for 010918

8
Jan

WOD for 010918

Skill:
Push/Split Jerks

Strength:
Push Press/Push Jerk/Split Jerk
5-5-5-3-3-3-1-1-1
*Push Press the 5’s, Push Jerk the 3’s, and Split Jerk the 1’s

Metcon:
16-min EMOM
Station 1: Row
Station 2: Double-Unders
Station 3: DB S2OH
Station 4: Sit-ups

L1: 17/15 cal row, 40 Double-Unders, 15 S2OH (50/35), 12 GHD
L2: 17/15 cal row, 35 Double-Unders, 15 S2OH (35/20), 10 GHD
L3: 15/13 cal row, 40 singles or 1/2 Double under attempts (+) 1/2 Singles, 25 Ab-mat Sit-ups, 12 S2OH (20/15)
L4: 13/11 Cal row, 40 Singles, 10 S2OH (15/12), 25 Ab-mat Sit-ups

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