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WOD for 011017

9
Jan

WOD for 011017

Segment 1:
5 Rounds, for max reps:
1:00 Double Unders
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest

Segment 2:
EMOM 10 minutes:
Odd: 10 Toes to Bar + 10 Overhead Squats (95/65)
Even: Rest