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WOD for 011118

10
Jan

WOD for 011118

Skill:
Snatch

Strength:
Hang Snatch: 2-2-2-2-2
then,
3-3-3 Snatch Grip Deadlift

Metcon:
For Time:
20 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
12 Burpee Box Jump Overs
20 Wall balls
9 Burpee Box Jump Overs
20 Wall Balls
6 Burpee Box Jump Overs
20 Wall Balls
3 Burpee Box Jump Overs

L1: 20/14 (30 Wall Balls), 24″/20″
L2: 20/14, 24″/20″
L3: 14/12, 24″/20″ Step overs
L4: 12/10, 20″/17″ Step Overs

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