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WOD for 011217

11
Jan

WOD for 011217

Segment 1:
4 Rounds:
18-12-9-6 Toes to Bar*
18 Wall Balls (20/14)
*Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.

Segment 2:
5 Rounds:
12 Burpees
35 Double Unders

Segment 3:
Mobility