Call Us: (919) 907-1233

WOD for 011717

16
Jan

WOD for 011717

Segment 1:
Run 15 minutes nonstop

Segment 2:
“Marston”
AMRAP 20:
1 Deadlift (405/285)
10 T2B
15 Barbell Burpees

For time:
50 HSPU