Call Us: (919) 907-1233

WOD for 012118

20
Jan

WOD for 012118

First part of class is Coach’s discretion, practice time

Then,

Open WOD 18.0
For Time:
21-15-9
DB Snatches
Burpee over DB

https://www.floelite.com/articles/6085292-180-is-dumbbell-snatch-and-burpees-for-some-reason

Leave a Reply