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WOD for 012317

22
Jan

WOD for 012317

Segment 1:
“The Seven”
7 Rounds:
7 Handstand Pushups
7 Thrusters (135/95#)
7 Toes to Bar
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell swings (52/35)
7 Pullups