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WOD for 012417

23
Jan

WOD for 012417

Segment 1:
3 Rounds:
30 Power Cleans (135/95)
30 Wall Balls (20/14)
30 Calorie Row

Segment 2:
5 Rounds:
10 1-Arm KB Snatch (52/35)
10 Box Jump Overs (24/20)