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WOD for 012418

23
Jan

WOD for 012418

Skill:
Power Cleans

Strength:
Power Cleans
*Every 2-mins for 5 Rounds
5 single Power Cleans @ 65-75%

Metcon:
For Time:
Buy in: 500m Row
then,
3 Rounds:
20 Medball Cleans
30 KB Swings

Then,
Cash out: 1200m on bike or row
Half of the class will start on row other half on the bike

L1: 500m Row, 20/14, Blue/Red (Amer), 1200/900m (Bike)
L2: 500m Row, Red/Orange (Amer), 1200/900m (Bike)
L3: 400m Row, Red/Orange (Russ), 1000/750m (Bike)
L4: 300m Row, Orange/Yellow (Russ), 750/600m

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