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WOD for 012517

24
Jan

WOD for 012517

Segment 1:
Clean Pull
95%/3
(100%/3) x 4

Segment 2:
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2) x 2

Segment 3:
EMOM 12 minutes:
Odd: 6 TTB + 6 OHS (95/65)
Even: 6 TTB + 6 Thrusters (95/65)
Scale as needed