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WOD for 012518

24
Jan

WOD for 012518

Skill:
Handstand Pushups

Strength:
Strict Press
10-8-6-4
**Find a heavy for each

Metcon:
Against 3-minute clock for 4 Rounds
200m Run
10 Deadlifts
Remaining Time: HSPU

L1: 200m Run, 225/155, Deficit HSPU (4″/2″),
L2: 200m Run, 135/95, Kipping HSPU
L3: 200m Run, 105/75, HR Push-ups or Seated DB Press
L4: 100m Run, HEAVY KB DL, Push-ups

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