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WOD for 012618

25
Jan

WOD for 012618

Skill:
Snatch

Strength:
none today

Metcon:
With a partner,
3 Rounds:
25 Synchro Wall Balls
50 Double Unders (Per person)
200m Farmer’s Carry (Both ppl go out and switch whenever)

Rest 2 minutes then,
Take 4-minutes to find a 1RM Snatch (For both Athletes)

L1: 20/14 (Synchro at the bottom), 50 Unbroken DUs, Black/Blue
L2: 201/14 (Synchro at the bottom), 50 DUs, Blue/Red
L3: 14/12 (Synchro at the bottom), 25 attempts (+) 25 Singles, Red/Orange
L4: 12/10, 50 Singles, Orange/Yellow

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