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WOD for 012717

26
Jan

WOD for 012717

Segment 1:
Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2
(90%/1) x 2

Segment 2:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2

Segment 3:
2 Rounds:
21 OHS (95/65)
21 C2B Pullups
21 Power Snatch (95/65)
21 Over-the-Bar Burpees