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WOD for 012718

26
Jan

WOD for 012718

All with a partner:
With a 12-min time Cap, complete:
21-15-9
Pull-ups
Box Jump Overs
DB Snatches
Burpees to plate
*1 person working/1 person resting

L1: CTB, 30”/24”, 50/35
L2: Kipping Pull-ups, 24”/20”, 35/20
L3: Assisted or non assisted Pull-ups,. 20/15
L4: Ring Rows, 15/12

Rest 3 minutes

25-minute AMRAP
20 cal Row or Bike
60 Cleans
20 cal Row or Bike
50 Cleans
20 cal Row or Bike
40 Cleans
20 cal Row or Bike
30 Cleans
20 cal Row or Bike
20 Cleans

L1: 115/85, 135/95, 155/105, 185/135, 205/145
L2: 95/65, 105/75, 115/85, 135/95, 155/105
L3: 65/45, 75/55, 95/65, 105/75, 115/85
L4: KBS (??)

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