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WOD for 012917

28
Jan

WOD for 012917

Segment 1:
EMOM 12 minutes:
Odd: 20 Wall Balls (20/14)
Even: 10 Toes to Bar

Segment 2:
15 Power Snatch (165/115)
800m Run
12 Power Snatch (165/115)
600m Run
9 Power Snatch (165/115)
400m Run