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WOD for 013117

30
Jan

WOD for 013117

Segment 1:
AMRAP 3 minutes:
21 Deadlifts (155/105)
21 Over-the-Erg Burpees
Max Double Unders in time remaining
Rest 3:00

Segment 2:
AMRAP 3 minutes:
21 Deadlifts (185/135)
21 Over-the-Erg Burpees
Max Double Unders in time remaining
Rest 3:00

Segment 3:
AMRAP 3 minutes:
21 Deadlifts (225/155)
21 Over-the-Erg Burpees
Max Double Unders in time remaining
Rest 3:00

Segment 4:
AMRAP 3 minutes:
21 Deadlifts (275/185)
21 Over-the-Erg Burpees
Max Double Unders in time remaining
Rest 3:00

Segment 5:
EMOM 12 minutes:
Odd: Row 15 calories
Even: 12 Handstand Pushups