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WOD for 013118

30
Jan

WOD for 013118

Skill:
Hang Clean

Strength:
Hang Cleans
3-3-3-3
*Find a heavy 3 then have 3 additional sets within 10% of your heavy

Metcon:
10 Rounds
3 Deadlifts
2 Hang Cleans
1 S2OH

*Every 2-minutes… Run 200m

L1: 155/105, 200m
L2: 115/85, 200m
L3: 95/65, 100m
L4: DB, 100m

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