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WOD for 020217

1
Feb

WOD for 020217

Segment 1:
EMOM 10 minutes:
Mins 1-5: 3 Snatches (225/155)
Mins 6-10: 6 Clean & Jerks (225/155)

Segment 2:
5 Rounds:
5 Toes To Bar
5 Chest to Bar Pullups
5 Bar MU
Rest 1:00 between sets

Segment 3:
Mobility