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WOD for 020518

4
Feb

WOD for 020518

Skill:
Snatch

Strength:
Snatch
2-2-2-2-2
*focus on cycling between reps

Metcon:
For time: with a Partner 6 Rounds- COMPLETE 3 Full Rounds/person
15 Box Jumps
15/12 cal on Rower
10 Snatches

*With your partner: Complete a full round then rest when partner goes
*snatches must be unbroken. If you break, complete 3 Bar over burpees
before continuing

L1: 135/95, 20/16 cal on rower, 24″/20″
L2: 95/65, 15/12 cal on rower, 24″/20″
L3: 75/55, 15/12 cal on rower, 24″/20″ Step-ups
L4: DB Snatches, 12/9 cal on rower, 20″/17″

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