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WOD for 020717

6
Feb

WOD for 020717

Segment 1:
EMOM 8 minutes:
Odd: 4 Snatches (155/105)
Even: 7 Overhead Squats (155/105)

Segment 2:
5 Rounds:
10 Power Cleans (135/95)
10 Bar Facing Burpees