Call Us: (919) 907-1233

WOD for 020818

7
Feb

WOD for 020818

Skill:
Power Clean

Strength:
12-min EMOM: 1 Power Clean
Min-1: 65%
Min-2: 75%
Min-3: 80%
Min-4: 85%
*Then Reset

Metcon:
6-minute AMRAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat

L1: 185/135
L2: 115/85
L3: 75/55
L4: DB Power Clean, DB Hang Squat clean, DB Front Squat

Leave a Reply