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WOD for 020918

8
Feb

WOD for 020918

Skills:
Double Unders
Jerk Drops
Push Press

Strength:
Push Press
3-3-3

Jerk Drops
3-3-3

Metcon:
For Time:
50 DB Snatches
75 DUs
35 DB Snatches
50 DUs
20 Snatches
25 DUs

*Review new DB Snatch CF Standard

L1: 50/35, (DUs: 100, 70, 40)
L2: 50/35, DUs As Written
L3: 35/20, 1/2 attempts (+) 1/2 Singles
L4: 15/12, Singles (No Ratio)

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