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WOD for 021017

9
Feb

WOD for 021017

Segment 1:
Front Squat
60%/2
70%/2
75%/2
80%x2
(85%x2) x 3

Segment 2:
“Blue Devil”
For Time:
125 Double Unders
100 Air Squats
75 KB Swings (52/35)
50 Burpees
25 Thrusters (115/75)