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WOD for 021018

9
Feb

WOD for 021018

Within 2-minutes for 6 Rounds
12 Bar over Burpees
8 Front Squats
AMRAP Pullups

*Trade Full Rounds (3 rounds/person)
*Score= Pull-ups

L1: 15 Bar Over Burpees, 115/85, Ring Muscle-Ups
L2: 12 BOB, 95/65, CTB
L3: 10 BOB, 75/55, Kipping Pull-ups
L4: 8 BOB, Goblet Squats, Ring Rows

Rest 3 minutes

15-min AMRAP
10 Bike/Row Calories
10 Handstand Pushups
10 Hang Power Cleans
10 Box Jump Overs
10 Wall Balls

Trade movements

L1: HSPU, 185/135, 24”/20”, 20/14
L2: HSPU, 135/95, 24”/20”, 20/14
L3: HR Push-ups, 24”/20” Step-overs, 14/12
L4: Reg. Push-ups, 20”/17”, 12/10

Rest 3 minutes

Within 12-minutes:
27-21-18-15-12-9-6-3
Row for Calories
Abmat Situps

*Trade work however you choose (Score=time)

All Levels: Just get it done

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