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WOD for 021118

10
Feb

WOD for 021118

4 Rounds for reps

1-minute Push Press
1-minute Rowing
1-minute KB Swings (Russian)

Rest 1-minute between rounds

L1: 95/65, Blue/Red (American)
L2: 75/55, Blue/Red (Russian)
L3: 65/45, Red/Orange (Russian)
L4: DB S2OH, Orange/Yellow (Russian)

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