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WOD for 021317

12
Feb

WOD for 021317

Segment 1:
Power Snatch
60%/2
65%/2
70%/2

Segment 2:
Back Squat
(65%/3) x 3

Segment 3:
“Jackie”
1,000m Row
50 thrusters (45/35)
30 Pullups