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WOD for 021318

12
Feb

WOD for 021318

Skill:
Clean and Jerk

Strength:
Clean and Jerk
2-2-2-2-2
Heavier each set

Metcon:
Every 3-minutes for 12-minutes
14 DB Front Rack Lunge
10 DB Cleans
30 Double Unders

L1: KB FR Lunge/KB Cleans (Blue/Red), 40 DUs
L2: 35/20, 30 DUs
L3: 20/15, 1/2 attempts (+) 1/2 Singles
L4: 15/12, Singles (No Ratio)

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