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WOD for 021417

13
Feb

WOD for 021417

Segment 1:
EMOM 9 minutes:
Min 1: 5 Snatches (165/115)
Min 2: 5 Snatches
Min 3: Rest
Min 4: 5 Snatches
Min 5: Rest
Min 6: 9 Clean and Jerks (165/115)
Min 7: 9 Clean and Jerks
Min 8: Rest
Min 9: 9 Clean and Jerks

Segment 2:
“Diane”
21-15-9
Deadlift (225/155)
Handstand Pushups