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WOD for 021517

14
Feb

WOD for 021517

Segment 1:
Power Clean & Power Jerk
60%/2
65%/2
70%/2

Segment 2:
Front Squat
(65%/3) x 3

Segment 3:
For time:
50 Clean & Jerks (135/95)
*EMOM: Complete 6 T2B – starting with the T2B