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WOD for 021518

14
Feb

WOD for 021518

Skill:
Aux Core: 3 Rounds for Quality
360 Plank (10-sec in each section)
:20-second Handstand Hold
:15-second L-sit Hang From Rig

Strength:
12-minute EMOM
*1 Front Squat @ 65% (On the lighter side)

Metcon:
4-minute AMRAP
10/8 Calorie Row
8 Wall Balls
6 Box Jumps

1-min Rest

4-minute AMRAP
10 Double KB Swings
8 Double KB Front Squat
6 Pushups

L1: 10/8 Cal, 20/14, 24″/20″, Blue/Red, Reg. Push-ups
L2: 10/8 Cal, 20/14, 24″/20″, Red/Orange, Reg. Push-ups
L3: 8/6 Cal, 14/12, 24″/20″, Orange/Yellow, Reg. Push-ups
L4: 8/6 Cal, 12/10, 20″/17″, Single KBS (Yellow), Scaled Push-ups

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