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WOD for 021618

15
Feb

WOD for 021618

Skill:
Snatch and Snatch accessory

Strength:
Snatch Balance
3-3-3

Behind the Neck Push Press
3-3-3

Metcon:
CrossFit Games Open 12.2
10-min AMRAP
30 Snatches
30 Snatches
30 Snatches
Snatch, Max Reps

L1: 75/55, 135/95, 165/100, 210/120
L2: 75/55, 105/75, 115/85, 135/95
L3: 65/45, 75/55, 95/65, 105/75
L4: 20/15, 25/20, 35/25, 50/35 (DB Snatch)

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