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WOD for 021818

17
Feb

WOD for 021818

5 3-minute rounds of:
10 Front Squats
10 Box Jumps
Remaining Time: Row/Bike Calories

L1: 185/135, 24/20
L2: 135/95, 24/20
L3: 75/55, 24/20 (Step-ups)
L4: DB Front Squats, 20/16

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