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WOD for 022117

20
Feb

WOD for 022117

Segment 1:
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks
Rest 3:00

Segment 2:
AMRAP 3:
3 Power Cleans (175/125)
3 Front Squats
3 Push Jerks
Rest 3:00

Segment 3:
AMRAP 3:
3 Power Cleans (205/145)
3 Front Squats
3 Push Jerks

Segment 4:
For Time:
Run 400m
200 DU
Run 400m
200 DU
Run 400m