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WOD for 022118

20
Feb

WOD for 022118

Skill:
Power Cleans

Strength:
Power Cleans: 12-min EMOM
1: 60%
2: 65%
3: 70%
4: 75%
*RESET AFTER 4!

Metcon:
Against 2-minute clock for 7 Rounds
50 Double Unders
10 Box jump Overs
3 Power Cleans

L1: 60 Double Unders, 24″/20″, 205/145
L2: 50 Double Unders, 24″/20″, 165/115
L3: 50 1/2 Attempts (+) 1/2 Singles, 24″/20″ Step-overs, 105/75
L4: 50 Singles (No Ratio), 20″/17″, HEAVY DB Cleans

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