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WOD for 022617

25
Feb

WOD for 022617

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
AMRAP 20 minutes:
Teams of 3 – Athlete completes full round before switching
12/9 Calorie Row
9 Box Jump-Overs (24/20)
6 DB Hang Squat Cleans (50/35)